Maintaining healthy, strong bones is a wise yet simple proposition. Thankfully, fortifying your bones has never been easier or tastier. Emergen-C Vitamin D & Calcium contains 1,000 IU of vitamin D, a healthy 500 mg dose of calcium, and 500 mg of vitamin C, all to help fortify them bones.* This tasty drink mix also provides a wave of rejuvenation with naturally energizing B vitamins* plus antioxidants and electrolytes, so your bones will really feel the good. And your taste buds will enjoy the mixed berry flavor.